Spinach & Mozzarella Chicken Roll Ups

We’re gettin’ fancy over here today, folks! Rolling up a delicious filling inside a thin piece of meat has long been a trick of restaurants to make a dish look polished and expensive. Truth is, you can do it right at home! This was super delicious and didn’t take much effort to get a restaurant-quality plate.

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Now, I pulled a bit of a multi-tasking trick here. I knew I planned on making Parmesan rice with this (find the recipe here!) so I made more “filling” than I needed so that I could stir it into the rice. I highly recommend you do the same, because it makes the rice even better! The measurements I give allow for you to have that extra amount of filling.

In a skillet over medium heat, heat up a couple tablespoons of olive oil and then saute half a diced sweet onion and two cups of chopped frozen spinach. (Add lemon juice, salt, pepper, and basil while cooking.) When the onions start to become translucent, add 2 large cloves of minced garlic, toss, and then remove from the heat.

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For your chicken, take two large breasts and cut them in half so you have four thin slices. Salt and pepper each half, then sprinkle mozzarella cheese on the wider end of each. Spoon about 2 tablespoons of your filling on top of the cheese, then carefully roll up from the wider end to the thinner end. Place in a greased baking dish seam side down and then top with lemon zest, salt, pepper, and Parmesan cheese.

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Bake for 25 minutes at 425 degrees or until chicken is cooked through. Serve with Parmesan rice (don’t forget to stir in the extra filling!) and sauteed green beans.

(For the green beans: melt 2 tablespoons of butter in a large skillet over medium heat. Saute 1/4 finely diced onion or shallots for two minutes, then add 8 ounces frozen green beans, salt & pepper, reduce heat to low, and cover. Cook for 8-10 minutes or until green beans are cooked with a little crunch left to them.)

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Wow your family or entertain dinner guests with this fabulously fancy (and deceptively easy) dish! Serve with a mild white wine like Pinot Grigio if you’re feeling extra fancy. 🙂

Full Recipe:

Spinach and Mozzarella Chicken Roll Ups

Yield: 4 servings

Ingredients:

2 tbsp olive oil
1/2 sweet onion, diced
2 cups chopped frozen spinach
2 large cloves garlic, minced
Zest & juice of 1/2 a lemon
Salt, pepper, and basil, to taste
2 large chicken breasts, each cut in half into thin slices
1/2 cup shredded mozzarella cheese
1/4 cup Parmesan cheese

Process:

1) Preheat oven to 425 degrees.

2) Heat olive oil over medium heat in a medium skillet, then saute onions and spinach with lemon juice, salt, pepper, and basil until onions become translucent. Add garlic, toss, and remove from heat.

3) Salt and pepper each piece of chicken, then evenly divide mozzarella cheese on the wider end of each piece. Top cheese with 2 tablespoons of spinach filling, then carefully roll up each piece of chicken and place seam side down into greased baking dish.

4) Sprinkle lemon zest, salt, pepper, and Parmesan cheese on top of chicken, and then bake for 25 minutes or until cooked through.

5) Serve with Parmesan rice – stir extra filling into rice for added body and flavor.

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No more excuses! Three quick and easy vegetarian breakfast ideas!

I know, you’ve all heard it before. “Breakfast is the most important meal of the day!”

But you just don’t have time, or energy, or skill, or food, or WHATEVER ELSE you might think you need in the morning to actually eat breakfast. So you go on through your life living on that convenience store coffee and donut (or worse, nothing at all) and somehow survive until lunchtime when you then gorge yourself because well, you feel like you’re starving.

Well, NO MORE, my friends! If you’ve been following me for a while, you may remember my Four Super Simple and Portable Breakfast Ideas from a long ways back. Those are still totally A-game breakfast ideas, but I decided it’s time for some fresh new ones. So, this post is dedicated to three more really easy, really quick, and totally meatless breakfast dishes that are oh-so-much better for you than that glazed Krispy Kreme donut.

Quick Breakfast #1: Fruit, Yogurt, & Granola Parfait

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No joke, it’s just three ingredients! How easy is that?

Just get yourself a nice pretty glass (because that makes eating breakfast more worthwhile) and layer it with your choice of yogurt, fresh fruit, and granola.

I used regular vanilla yogurt and strawberries, but the combinations here are literally endless. Little tip, if you plan on making this fairly frequently, you can buy yogurt in 38oz containers, so you can just spoon out however much you need.

Also, granola is typically found in the cereal aisle of your grocery store. They make several different kinds, but the store brand is always cheapest and totally fine.

Health bonuses: You get protein from the yogurt and fiber from the granola. These will help you to feel fuller, longer!

Total prep time: 3 minutes (or less).

Quick Breakfast #2: Spinach & Veggie Omelet

DSC_1459Yes, this one actually requires the stove, but if you’ve got ten extra minutes, it’s worth it! Just saute 1/4 of a red onion, 1/4 of a green pepper, and about a 1/4 cup of frozen spinach with olive oil for about five minutes. Remove that from the pan, coat it with about a 1/2 tablespoon of butter, and then add two beaten eggs to the pan on a medium-low heat.

Let the eggs cook slowly until they are almost cooked through, then add a handful of shredded cheese and your veggies to one side. Let it cook another minute or so, fold it in half, and then plate it!

If you’re not watching your fat intake, this would be totally amazing with sour cream on top, but otherwise, it’s great with just some salt and pepper!

Health bonuses: eggs are packed with protein and the spinach is full of vitamins!

Total prep time: 10 minutes.

Quick Breakfast #3: Cranberry-Pecan Oatmeal

DSC_1463“Ew, oatmeal??”

I can almost hear the groan of distaste. I know, most people think oatmeal is for little kids or the elderly, and that it’s a mealy, gross, nasty bowl of lukewarm nothingness. I get it. But this oatmeal will change that.

Quick-oatmeal can be made right in the microwave. I use 3/4 cup of quick 1-minute oats and 1/2 cup of milk – microwave that for 60 seconds and then take it out and stir.

Meanwhile, roughly chop about 1/4 cup of pecans. When the oatmeal is done, add the pecans, 1/4 cup of dried cranberries, a few tablespoons of granola (for additional crunch) and a tablespoon of brown sugar. Stir and enjoy!

Health bonuses: you get fiber from the oatmeal and granola and protein from the pecans. Plus, the cranberries give you a nice serving of fruit!

Total prep time: 2 minutes.

So, no more excuses! Including the linked back post, here are seven total breakfast ideas that are good for you, filling, and super quick and easy. I promise, it will make SUCH a difference in your life if you start eating a decent breakfast every day!