I know, you’ve all heard it before. “Breakfast is the most important meal of the day!”
But you just don’t have time, or energy, or skill, or food, or WHATEVER ELSE you might think you need in the morning to actually eat breakfast. So you go on through your life living on that convenience store coffee and donut (or worse, nothing at all) and somehow survive until lunchtime when you then gorge yourself because well, you feel like you’re starving.
Well, NO MORE, my friends! If you’ve been following me for a while, you may remember my Four Super Simple and Portable Breakfast Ideas from a long ways back. Those are still totally A-game breakfast ideas, but I decided it’s time for some fresh new ones. So, this post is dedicated to three more really easy, really quick, and totally meatless breakfast dishes that are oh-so-much better for you than that glazed Krispy Kreme donut.
Quick Breakfast #1: Fruit, Yogurt, & Granola Parfait
No joke, it’s just three ingredients! How easy is that?
Just get yourself a nice pretty glass (because that makes eating breakfast more worthwhile) and layer it with your choice of yogurt, fresh fruit, and granola.
I used regular vanilla yogurt and strawberries, but the combinations here are literally endless. Little tip, if you plan on making this fairly frequently, you can buy yogurt in 38oz containers, so you can just spoon out however much you need.
Also, granola is typically found in the cereal aisle of your grocery store. They make several different kinds, but the store brand is always cheapest and totally fine.
Health bonuses: You get protein from the yogurt and fiber from the granola. These will help you to feel fuller, longer!
Total prep time: 3 minutes (or less).
Quick Breakfast #2: Spinach & Veggie Omelet
Yes, this one actually requires the stove, but if you’ve got ten extra minutes, it’s worth it! Just saute 1/4 of a red onion, 1/4 of a green pepper, and about a 1/4 cup of frozen spinach with olive oil for about five minutes. Remove that from the pan, coat it with about a 1/2 tablespoon of butter, and then add two beaten eggs to the pan on a medium-low heat.
Let the eggs cook slowly until they are almost cooked through, then add a handful of shredded cheese and your veggies to one side. Let it cook another minute or so, fold it in half, and then plate it!
If you’re not watching your fat intake, this would be totally amazing with sour cream on top, but otherwise, it’s great with just some salt and pepper!
Health bonuses: eggs are packed with protein and the spinach is full of vitamins!
Total prep time: 10 minutes.
Quick Breakfast #3: Cranberry-Pecan Oatmeal
I can almost hear the groan of distaste. I know, most people think oatmeal is for little kids or the elderly, and that it’s a mealy, gross, nasty bowl of lukewarm nothingness. I get it. But this oatmeal will change that.
Quick-oatmeal can be made right in the microwave. I use 3/4 cup of quick 1-minute oats and 1/2 cup of milk – microwave that for 60 seconds and then take it out and stir.
Meanwhile, roughly chop about 1/4 cup of pecans. When the oatmeal is done, add the pecans, 1/4 cup of dried cranberries, a few tablespoons of granola (for additional crunch) and a tablespoon of brown sugar. Stir and enjoy!
Health bonuses: you get fiber from the oatmeal and granola and protein from the pecans. Plus, the cranberries give you a nice serving of fruit!
Total prep time: 2 minutes.
So, no more excuses! Including the linked back post, here are seven total breakfast ideas that are good for you, filling, and super quick and easy. I promise, it will make SUCH a difference in your life if you start eating a decent breakfast every day!