No more excuses! Three quick and easy vegetarian breakfast ideas!

I know, you’ve all heard it before. “Breakfast is the most important meal of the day!”

But you just don’t have time, or energy, or skill, or food, or WHATEVER ELSE you might think you need in the morning to actually eat breakfast. So you go on through your life living on that convenience store coffee and donut (or worse, nothing at all) and somehow survive until lunchtime when you then gorge yourself because well, you feel like you’re starving.

Well, NO MORE, my friends! If you’ve been following me for a while, you may remember my Four Super Simple and Portable Breakfast Ideas from a long ways back. Those are still totally A-game breakfast ideas, but I decided it’s time for some fresh new ones. So, this post is dedicated to three more really easy, really quick, and totally meatless breakfast dishes that are oh-so-much better for you than that glazed Krispy Kreme donut.

Quick Breakfast #1: Fruit, Yogurt, & Granola Parfait

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No joke, it’s just three ingredients! How easy is that?

Just get yourself a nice pretty glass (because that makes eating breakfast more worthwhile) and layer it with your choice of yogurt, fresh fruit, and granola.

I used regular vanilla yogurt and strawberries, but the combinations here are literally endless. Little tip, if you plan on making this fairly frequently, you can buy yogurt in 38oz containers, so you can just spoon out however much you need.

Also, granola is typically found in the cereal aisle of your grocery store. They make several different kinds, but the store brand is always cheapest and totally fine.

Health bonuses: You get protein from the yogurt and fiber from the granola. These will help you to feel fuller, longer!

Total prep time: 3 minutes (or less).

Quick Breakfast #2: Spinach & Veggie Omelet

DSC_1459Yes, this one actually requires the stove, but if you’ve got ten extra minutes, it’s worth it! Just saute 1/4 of a red onion, 1/4 of a green pepper, and about a 1/4 cup of frozen spinach with olive oil for about five minutes. Remove that from the pan, coat it with about a 1/2 tablespoon of butter, and then add two beaten eggs to the pan on a medium-low heat.

Let the eggs cook slowly until they are almost cooked through, then add a handful of shredded cheese and your veggies to one side. Let it cook another minute or so, fold it in half, and then plate it!

If you’re not watching your fat intake, this would be totally amazing with sour cream on top, but otherwise, it’s great with just some salt and pepper!

Health bonuses: eggs are packed with protein and the spinach is full of vitamins!

Total prep time: 10 minutes.

Quick Breakfast #3: Cranberry-Pecan Oatmeal

DSC_1463“Ew, oatmeal??”

I can almost hear the groan of distaste. I know, most people think oatmeal is for little kids or the elderly, and that it’s a mealy, gross, nasty bowl of lukewarm nothingness. I get it. But this oatmeal will change that.

Quick-oatmeal can be made right in the microwave. I use 3/4 cup of quick 1-minute oats and 1/2 cup of milk – microwave that for 60 seconds and then take it out and stir.

Meanwhile, roughly chop about 1/4 cup of pecans. When the oatmeal is done, add the pecans, 1/4 cup of dried cranberries, a few tablespoons of granola (for additional crunch) and a tablespoon of brown sugar. Stir and enjoy!

Health bonuses: you get fiber from the oatmeal and granola and protein from the pecans. Plus, the cranberries give you a nice serving of fruit!

Total prep time: 2 minutes.

So, no more excuses! Including the linked back post, here are seven total breakfast ideas that are good for you, filling, and super quick and easy. I promise, it will make SUCH a difference in your life if you start eating a decent breakfast every day!

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French Toast Bread Pudding

So, a few days ago, we had a nice Italian dinner with home-made garlic bread. You know, the kind where you buy the uncut loaf from the store and slice it yourself and coat it in garlic and Parmesan goodness and then bake it. We had so much bread left in the loaf that we had French toast the next morning for breakfast.

And then there was STILL some leftover…

I didn’t want to have boring old French toast again, but the bread really needed to be used up, as it’s really only good for a couple of days, so I got to thinking, what if I made a hybrid of French toast… and bread pudding? I mean, are they really all that different?

And thus, this dish was born.

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Start by preheating your oven to 400 degrees. Take three 1 inch slices of Italian bread and cube them into 1-inch cubes. (It should end up being about 2 cups of bread.) Then, dice up 1/2 a granny smith apple and slice 1 banana into 1/4 inch slices.

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In a medium mixing bowl, whisk together 2 eggs, 1/4 cup milk, 1/4 cup brown sugar, 2 tsp vanilla, 1/2 tsp salt, and 1 tsp cinnamon. (If you like, you can also add 1/2 tsp of almond extract, and/or use almond milk instead of regular milk.)

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To this, add your bread cubes and gently fold them into the egg mixture until they are all coated, then fold in the apples and bananas.

Split 2 tbsp of melted butter between two ramekins and brush it over the bottom and sides, then spoon the bread pudding into each ramekin. Sprinkle the top with cinnamon sugar.

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Bake at 400 degrees for 20-25 minutes or until cooked through and apples have softened. Serve immediately!

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Full Recipe:

French Toast Bread Pudding

Yield: 2 servings

Ingredients:

Three 1-inch slices of Italian bread, cubed (about 2 cups)
1/2 granny smith apple, diced
1 medium-large banana, sliced

2 eggs
1/4 cup milk (or almond milk)
1/4 cup brown sugar
2 tsp vanilla extract
1 tsp cinnamon
1/4 tsp salt
1/2 tsp almond extract (optional)

2 tbsp melted butter
Cinnamon sugar, for sprinkling

Process:

1) Preheat oven to 400 degrees.

2) In a medium bowl, whisk together eggs, milk, sugar, cinnamon, salt, and extracts.

3) Fold in the cubed bread to the egg mixture first, then fold in the apples and bananas.

4) Split the melted butter between two ramekins and brush to coat the bottom and sides of each.

5) Spoon the bread pudding into each ramekin and bake at 400 degrees for 20-25 minutes or until cooked through and apples have softened. Serve immediately.

Potato-Sausage Hash with Scrambled Eggs

Everyone always seems to have creative, interesting, different ideas for lunch and dinner and even dessert, but it seems like breakfast is often thought of with very little care, or just cast off and forgotten entirely. As evidenced by past posts like my Apple Cinnamon Pancakes and 4 Simple Breakfast Ideas, I’m determined to give breakfast the credit it’s due!

This dish is great for mornings when you’ve got some time for a hearty breakfast to share, but you’re tired of the sweetness of pancakes, waffles, or french toast. This one will keep you full for hours and is really easy to prepare!

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Start by dicing a large red potato and coating a medium skillet in olive oil over medium-low heat. Add your potatoes to the heated pan, season with salt and pepper, and toss to coat. Keep tossing them every minute or so. Meanwhile you can dice up about 8 inches of a smoked sausage.

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Once your potatoes have started to brown, add your sausage and season with some additional salt and about 1/2 tsp of thyme and 1/4 tsp of garlic powder. Toss to combine and continue to let this simmer for another 3-5 minutes, tossing every minute or so. Meanwhile, dice up 1/4 of an onion and 1/4 of a green pepper.

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Once the sausage is beginning to brown, add your diced onion and pepper into the pan and season with 1/4 tsp of cumin and 1/4 tsp of cayenne. (If you don’t like your breakfast to have much spiciness, leave the cayenne out.) Toss to combine, cover, and let simmer for another 3-5 minutes.

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While this is simmering, prepare your eggs. There is a real art to getting scrambled eggs perfectly light and fluffy without being overdone, and I’m here to reveal that secret to you!

Start by cracking three eggs into a small bowl and adding only 3 tbsp of milk (or less!) along with a few dashes of salt and then whisking this together with a fork.

MAKE OR BREAK TIP: You don’t need any more than 1 tbsp of milk per egg that you’re scrambling, and you don’t need to whisk them to death. Just get the eggs so the yolks are nice and broken up and it’s fairly well combined, but don’t try to beat out every last trace of the whites of the eggs.

Heat a small skillet over low heat and melt about 1/2 tbsp of butter in it. Then, add your eggs and LEAVE THEM ALONE!

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Let this cook nice and slowly (about 1-2 minutes) over that low heat until you see that the egg is starting to cook through (the clear portions will be turning white). The top layer will still be pretty much uncooked at this point.

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Once this happens, crank your heat up to high and quickly move the eggs around the pan with a spatula until they are almost all the way cooked. They should still be a little wet when you turn off the heat!

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MAKE OR BREAK TIP: Leaving the eggs just slightly wet when you remove them from the heat prevents them from getting overdone. The residual heat within the eggs themselves and the still-hot pan will finish the cooking process for you in the time it takes to get them from the pan to the plate!

By now, your hash should be perfectly done. Take the lid off the skillet and give it a final toss to get it ready for the eggs.

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Remove your eggs from the pan and then top the hash with the scrambled eggs. Of course, if you’re splitting this dish, you’ll want to plate this separately. 😉

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Full Recipe:

Potato-Sausage Breakfast Hash with Scrambled Eggs

Yield: 2 servings

Ingredients:

1 large red potato, diced
8 inches (about) of smoked sausage, diced
1/4 green pepper, diced
1/4 onion, diced
1 tbsp olive oil

Salt & pepper, to taste
1/2 tsp thyme
1/4 tsp garlic powder
1/4 tsp cumin
1/4 tsp cayenne

3 eggs
3 tbsp milk
1/2 tbsp butter

Process:

1) Heat olive oil in a medium skillet over medium-low heat, then add potatoes and season with salt and pepper. Toss to coat and let simmer for about 5 minutes, tossing occasionally.

2) After 5 minutes once the potatoes have begun to brown, add diced sausage and then season with thyme and garlic powder. Toss to coat and let simmer for another 3-5 minutes, tossing occasionally.

3) After 3-5 minutes once the sausage has begun to brown, add diced onion and pepper and then season with cumin and cayenne. Toss to combine and then cover and let simmer for another 3-5 minutes.

4) While this is simmering, crack 3 eggs into a small bowl and beat together with 3 tbsp milk and a few dashes of salt. Melt butter in a small skillet over low heat, then add eggs and allow to slowly cook for about 1-2 minutes.

5) Once you see the eggs beginning to cook through, turn the heat up to high and move them quickly around the pan with a spatula until they are almost cooked through, but still a little wet.

6) Remove the lid from your hash and give a final toss before plating on two dishes. Divide the eggs between the two dishes and then serve immediately.