Grilled Chicken Cilantro Lime Salad

This is a fabulous summery dish that you can have really any time of year if you want to remind yourself of the crisp and sweet tastes of the warmer months! (I really needed that reminder since Old Man Winter keeps dropping snow on us!)

It uses a great combination of different flavors to provide a really great flavor profile for a great dish that’s good for a hearty lunch or a light dinner!

Finished Text

Start off by getting your spices together: in a small dish, combine the zest of 1 lime, and then 1/2 tsp each of salt, cilantro, and garlic powder, along with 1/4 tsp of black pepper and cayenne pepper.

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Coat a small frying pan in a couple teaspoons of olive oil and heat it over low heat. Take about 1/4 of your seasoning mix and rub it over one side of a chicken breast.

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Put this in your frying pan, seasoning side DOWN, and then add some more salt, pepper, and cilantro to the unseasoned side. Let this cook for about 5-8 minutes or until it’s started to brown, then turn the chicken over, cover, and cook for an additional 8 minutes or so, or until the chicken is cooked through.

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While the chicken is cooking you can prepare the salad. Roughly chop 1 romaine lettuce heart and add it to a medium-large bowl. Then, julienne 1 carrot, 1/2 an onion, and 1/2 an apple. (I used Gala to add some red color, but any crisp/tart variety would be fine!)

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Add these to your lettuce and toss them together. Then, to the dish of your remaining seasoning, add the juice of the lime you zested earlier, 2 tbsp of olive oil, and 1 tbsp of rice vinegar. Use a fork to whisk this together, then pour it over your salad and toss to combine. Dish the salad out into two bowls.

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Once your chicken is done and has cooled a bit, cut it into thin slices and then top each salad with equal amounts of chicken. Serve immediately!

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Full Recipe:

Grilled Chicken Cilantro Lime Salad

Yield: 2 servings

Ingredients:

Zest & juice of 1 lime
1/2 tsp salt
1/2 tsp cilantro
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp cayenne pepper
2 tbsp olive oil
1 tbsp rice vinegar

2 tsp olive oil
1 boneless skinless chicken breast

1 romaine lettuce heart, roughly chopped
1 carrot, julienned
1/2 onion, julienned
1/2 apple, julienned

Process:

1) In a small dish, combine lime zest, salt, cilantro, garlic powder, black pepper, and cayenne pepper.

2) Heat 2 tsp olive oil in a small skillet over low heat. Rub 1/4 of the seasoning mix onto one side of your chicken breast and place it seasoning side down into the skillet. Sprinkle unseasoned side with additional salt, pepper, and cilantro. Cook for 5-8 minutes, then turn and cover and cook for an additional 8 minutes or until cooked through. Set aside to cool.

3) Stir in 2 tbsp olive oil, 1 tbsp rice vinegar, and juice of 1 lime to your seasoning mix.

4) Combine lettuce, carrots, onions, and apples in a large bowl and toss together. Add dressing and toss to combine.

5) Plate salad in two separate dishes. Cut your chicken into thin slices and divide evenly between the two salads. Serve immediately.

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